Wednesday 27 March 2013

CARPAL TUNNEL SYNDROME..Amendaa tuh..? Jom baca



Carpal Tunnel Syndrome ni dedulu mmg jarang yg kena..tp skang kebanyakan pesakit yg menghidapnya makin meningkat. Termasuklah doktor saya. Alhamdulillah, setelah melakukan pembedahan, keadaannya bertambah baik. Jom kita baca apa sebenarnya penyakit nih..






CARPAL TUNNEL SYNDROME

Also called: Median nerve entrapment

You're working at your desk, trying to ignore the tingling or numbness you've had for some time in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? More likely you have carpal tunnel syndrome.

The carpal tunnel is a narrow passageway of ligament and bones at the base of your hand. It contains nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the nerve to be compressed. Symptoms usually start gradually. As they worsen, grasping objects can become difficult.

What causes the problem? Some people have smaller carpal tunnels than other people do. Other causes include performing assembly line work, wrist injury, or swelling due to certain diseases, such as rheumatoid arthritis. Women are three times more likely to have carpal tunnel syndrome than men. Treatment includes resting your hand, splints, pain and anti-inflammatory medicines, and surgery.

source > Med.my


PENTINGNYA SAYUR..JOM BACA !!

NEXT DESTINATION............K.R.A.B.I

As salam..
wahh..lama betul tak menjenguk ke sini..
dah bersawang sana sini..

Cuti sekolah dah bermula...
Jeng jeng jengg...ke mana hala tuju kami..hiihihh



Thai baht ~ gambo ihsan pak google


Hurm..kali ni teringin nak bercuti ke pulau..
Plan awal nak ke Langkawi je..skali tgk tiket agak mahal, hish
Kebetulan ada promosi AA ke Krabi..apalagi, terpaksa ler tukar haluan..
Padahal dlm hati ni mmg nak sangat menyopping pinggan mangkuk kat sana..hihih

Tix KL-KBV agak murah
4 org return RM460
1 infant RM100

Total RM560


Untuk penginapan aku booking Vogue Resort & Spa
Boleh tengok kat link ni yer  http://www.vogueresortkrabi.com/

Hotel kat area Aonang, Krabi ni mmg byk, harga pun tak ler mahal sangat..
Kalau booking online terus dgn hotel mmg agak mahal
Terpaksa aku ambil masa hampir seminggu mengadap http://www.hotelscombined.com/ dan https://www.airasiago.com/en-my/ ...
Wahh, rupanya harga hotel mcm saham gak. 
Kejap turun esok lusa naik lak..haa, gitu ler citernya. 

Aku mmg dah aim hotel ni dgn The Cliff Beach Resort dari awal..
Memandangkan time kami pergi ni 'peak season', maka harga semua agak tinggi..
Kalau nk murah boleh pergi time 'green season' iaitu dr Jun-Nov..heheh.

Setelah hampir seminggu dok study psl harga dan location, 
tetiba ku tengok ada sale kat AirAsiago..
Bayangkan 3D2N baru RM294.40 include tax..murahh tak..??
Apalagi terus ku booking tanpa toleh kiri kanan..hihih
Kalo tak RM200++ pernight utk bilik jenis 'superior'
Yg pasti memenuhi kriteria yg anak-anak aku nak..
Dorg ni sibuk nak hotel yg ada 'pool kid' takpun paling koman pun 'bath tub'
Nak main buih ler tu..hihihi
Yg pening aku ler, hubby aku on aje janji ada tempat nak tido..

Disebabkan 30 Mac ni baru nak berangkat, 
so layan dulu gambar-gambar ku cilok dr streetdeal.com..heheh





InsyaAllah, balik dari bercuti akan ku 'update' gambar beserta cerita terbaru yer..
Hopefully cuaca di sana ok, 
Bubyee..



Saturday 9 March 2013

PORT DICKSON :: TIARA BEACH RESORT


yg ni gambar hiasan


Tiara Beach Resort :: 

Incik hubby yang cadangkan pi sini..last minit punyer plan. Lagipun cuti sekolah, dok rumah saja tentu anak-anak bosan. Bila Incik hubby inform je..as a PA mmg tugas aku ler booking bilik dsbnya. Start google sana sini check rate. Kalau booking dgn owner, biasanya kita boleh 'kawtim; lg harga. Kalau under management, harga yg ditawarkan mmg agak mahal leer. Last2 dapat contact no..RM180 utk 2D1N include 'gelang' sekali. Ada sesetengah owner tak sertakan 'gelang'. Maknanya kita kena bayar lain utk beli 'gelang' nih. Kalau takde 'gelang' nih, mmg x dapek ler nak berendam kat 'theme park' tu.

Dari Shah Alam, lebih kurang 1 1/2 jam baru sampai. Maklumler memandu dgn bersopan santun..ahakss !! Lorr..ingatkan dekat dgn laut, rupanya kat darat jer..adooiiii..Takpe lah, janji bebudak ni dapat berendam..muahahaha

Apartment ni jenis studio..fully furnished. Not bad. 
Slp check-in, kami keluar semula area town PD nak cari mkn. Ternampak le gerai ala cowboy nih. Org pun agak ramai. Kami pun singgah ler. Semerbak bau ayam panggang..perghhh..mesti sedap nih. 

   

Nasi kukus + ayam panggang ni RM5 je sepinggan. Rasa so-so je ler. Aku bg 2 je dr 5 ****..jadi le nak alas perut. Kemudian kami terus ke Pantai Port Dickson..bg aku ok ler kalau nak lepak2..biasa2 je kat sini..

 

 Sesekali best jugak dapat main pasir kan kan kan....hehehh.

Ok..jom layan gambar-gambar kat TBR lak ..

  

     

  

 

Bagi aku ok ler jugak bawak anak memain air kat sini. Kita pun x risau sgt sbb ramai 'safeguard'. Takat 2D1N ok ler..kalo lelama boring gak lgpun nk makan kena kuor. Part tu yg malas..hihihi. Oraiits..nanti kita sambung kat part lain plak ...*___*








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